Zinc in Beef, variety meats and by-products, kidneys, cooked, simmered

2.8 mg

26% of the RDA for adult men (11 mg) , 36% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Choline > 99% Riboflavin (B2) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Vitamins
Choline 513.2 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 24.9 µg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Folate 83.0 µg
> 84%
Vitamin D 1.1 µg
> 78%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Selenium 168.0 µg
> 99%
Copper 0.6 mg
> 94%
Iron 5.8 mg
> 93%
Phosphorus 304.0 mg
> 89%
Manganese 0.2 mg
> 62%
Sodium 94.0 mg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, variety meats and by-products, kidneys, cooked, simmered Per 100g · USDA FoodData Central