Vitamin B6 in Beef, variety meats and by-products, kidneys, cooked, simmered

0.4 mg

30% of the RDA for adult men (1.3 mg) , 30% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Choline > 99% Riboflavin (B2) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Vitamins
Choline 513.2 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 24.9 µg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Folate 83.0 µg
> 84%
Vitamin D 1.1 µg
> 78%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Selenium 168.0 µg
> 99%
Copper 0.6 mg
> 94%
Iron 5.8 mg
> 93%
Phosphorus 304.0 mg
> 89%
Zinc 2.8 mg
> 73%
Manganese 0.2 mg
> 62%
Sodium 94.0 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, variety meats and by-products, kidneys, cooked, simmered Per 100g · USDA FoodData Central