Pantothenic Acid (B5) in Beef, variety meats and by-products, kidneys, cooked, simmered

1.6 mg

31% of the AI for adult men (5 mg)

Also high in Choline > 99% Riboflavin (B2) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Vitamins
Choline 513.2 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 24.9 µg
> 99%
Folate 83.0 µg
> 84%
Vitamin D 1.1 µg
> 78%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Selenium 168.0 µg
> 99%
Copper 0.6 mg
> 94%
Iron 5.8 mg
> 93%
Phosphorus 304.0 mg
> 89%
Zinc 2.8 mg
> 73%
Manganese 0.2 mg
> 62%
Sodium 94.0 mg
> 56%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Beef, variety meats and by-products, kidneys, cooked, simmered Per 100g · USDA FoodData Central