Folate in Blackberries, wild, raw (Alaska Native)
11.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 5.9 µg | |
| Vitamin C | 4.7 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |