Copper in Blackberries, wild, raw (Alaska Native)

0.2 mg

25% of the RDA for adult men (0.9 mg) , 25% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 92% Vitamin E > 77% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin E 0.9 mg
> 77%
Vitamin K 5.9 µg
> 71%
Vitamin C 4.7 mg
> 53%
Minerals
Manganese 0.3 mg
> 71%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Blackberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central