Dietary Fiber in Blackberries, wild, raw (Alaska Native)

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Pantothenic Acid (B5) > 92% Copper > 82% Vitamin E > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin E 0.9 mg
> 77%
Vitamin K 5.9 µg
> 71%
Vitamin C 4.7 mg
> 53%
Minerals
Copper 0.2 mg
> 82%
Manganese 0.3 mg
> 71%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Blackberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central