Nutrients in Blackberries, wild, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.8 g | > 37% |
| of which Sugars | 3.6 g | > 45% |
| Dietary Fiber | 3.2 g | > 67% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| Vitamins | ||
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin C | 4.7 mg | > 53% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 5.9 µg | > 71% |
| Minerals | ||
| Calcium | 5.0 mg | > 10% |
| Copper | 0.2 mg | > 82% |
| Iron | 0.2 mg | > 10% |
| Magnesium | 4.0 mg | > 6% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 11.0 mg | > 6% |
| Potassium | 75.0 mg | > 11% |
| Sodium | 6.0 mg | > 12% |
| Zinc | 0.1 mg | > 12% |