Protein in Blackberries, wild, raw (Alaska Native)

0.8 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 92% Copper > 82% Vitamin E > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin E 0.9 mg
> 77%
Vitamin K 5.9 µg
> 71%
Vitamin C 4.7 mg
> 53%
Minerals
Copper 0.2 mg
> 82%
Manganese 0.3 mg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Blackberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central