Folate in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

41.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Manganese > 87% Copper > 84% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Carbohydrate 22.9 g
> 61%
Vitamins
Vitamin K 3.4 µg
> 59%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 43.0 mg
> 66%
Sodium 212.0 mg
> 65%
Magnesium 24.0 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Per 100g · USDA FoodData Central