Carbohydrate in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

22.9 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 4.0g

Also high in Manganese > 87% Copper > 84% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 41.0 µg
> 74%
Vitamin K 3.4 µg
> 59%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 43.0 mg
> 66%
Sodium 212.0 mg
> 65%
Magnesium 24.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Per 100g · USDA FoodData Central