Folate in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 92% Total Sugars > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
of which Sugars 17.1 g
> 80%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Vitamin D 0.9 µg
> 70%
Vitamin E 0.5 mg
> 59%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 90.0 mg
> 79%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Per 100g · USDA FoodData Central