Folate in Lima beans, immature seeds, frozen, fordhook, unprepared

32.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Potassium > 90% Dietary Fiber > 82% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 19.8 g
> 56%
Vitamins
Vitamin C 19.3 mg
> 78%
Vitamin E 0.7 mg
> 71%
Vitamin K 5.3 µg
> 68%
Choline 37.6 mg
> 56%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Potassium 478.0 mg
> 90%
Magnesium 38.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 24.0 mg
> 54%
Iron 1.5 mg
> 54%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Lima beans, immature seeds, frozen, fordhook, unprepared Per 100g · USDA FoodData Central