Nutrients in Lima Beans · immature seeds, frozen, fordhook, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.8 g	> 56%	> 82%
of which Sugars	1.4 g	> 23%	> 30%
Dietary Fiber	5.5 g	> 82%	> 95%
Protein	6.4 g	> 40%	> 93%
Fats
Total Fat	0.3 g	> 15%	> 57%
of which Saturated Fat	0.1 g	> 15%	> 68%
Vitamins
Choline	37.6 mg	> 56%	> 90%
Folate	32.0 µg	> 70%	> 58%
Niacin (B3)	2.6 mg	> 41%	> 87%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 44%
Riboflavin (B2)	0.1 mg	> 24%	> 48%
Thiamine (B1)	0.1 mg	> 55%	> 71%
Vitamin B6	0.1 mg	> 45%	> 56%
Vitamin C	19.3 mg	> 78%	> 70%
Vitamin E	0.7 mg	> 71%	> 70%
Vitamin K	5.3 µg	> 68%	> 42%
Minerals
Calcium	24.0 mg	> 54%	> 45%
Copper	0.1 mg	> 29%	> 33%
Iron	1.5 mg	> 54%	> 78%
Magnesium	38.0 mg	> 80%	> 80%
Manganese	0.3 mg	> 75%	> 73%
Phosphorus	74.0 mg	> 29%	> 77%
Potassium	478.0 mg	> 90%	> 86%
Selenium	1.7 µg	> 23%	> 86%
Sodium	58.0 mg	> 37%	> 55%
Zinc	0.5 mg	> 31%	> 72%
Amino Acids
Histidine	0.2 g	> 35%	> 93%
Isoleucine	0.4 g	> 39%	> 94%
Leucine	0.5 g	> 29%	> 92%
Lysine	0.4 g	> 36%	> 92%
Methionine	0.1 g	> 20%	> 83%
Phenylalanine	0.3 g	> 30%	> 91%
Threonine	0.3 g	> 33%	> 91%
Tryptophan	0.1 g	> 32%	> 91%
Valine	0.4 g	> 34%	> 93%