Dietary Fiber in Lima beans, immature seeds, frozen, fordhook, unprepared

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Potassium > 90% Magnesium > 80% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	19.8 g	> 56%
Vitamins
Vitamin C	19.3 mg	> 78%
Vitamin E	0.7 mg	> 71%
Folate	32.0 µg	> 70%
Vitamin K	5.3 µg	> 68%
Choline	37.6 mg	> 56%
Thiamine (B1)	0.1 mg	> 55%
Minerals
Potassium	478.0 mg	> 90%
Magnesium	38.0 mg	> 80%
Manganese	0.3 mg	> 75%
Calcium	24.0 mg	> 54%
Iron	1.5 mg	> 54%

Top sources of Dietary Fiber