Folate in Mothbeans, mature seeds, cooked, boiled, without salt

143.0 µg

36% of the RDA for adult men (400 µg) , 36% of the RDA for adult women (400 µg)

Also high in Magnesium > 93% Iron > 83% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.0 g
> 58%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 104.0 mg
> 93%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Potassium 304.0 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Mothbeans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central