Nutrients in Mothbeans · cooked, boiled, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.0 g | > 58% | > 58% |
| Protein | 7.8 g | > 44% | > 39% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 143.0 µg | > 92% | > 68% |
| Niacin (B3) | 1.5 mg | > 32% | > 18% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 54% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 39% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 0% |
| Copper | 0.2 mg | > 75% | > 17% |
| Iron | 3.1 mg | > 83% | > 69% |
| Magnesium | 104.0 mg | > 93% | > 66% |
| Manganese | 0.5 mg | > 83% | > 42% |
| Phosphorus | 150.0 mg | > 48% | > 44% |
| Potassium | 304.0 mg | > 65% | > 40% |
| Selenium | 2.8 µg | > 29% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.6 mg | > 36% | > 18% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 56% |
| Isoleucine | 0.4 g | > 37% | > 41% |
| Leucine | 0.5 g | > 30% | > 22% |
| Lysine | 0.4 g | > 36% | > 19% |
| Methionine | 0.1 g | > 23% | > 15% |
| Phenylalanine | 0.3 g | > 31% | > 20% |
| Tryptophan | 0.1 g | > 23% | > 8% |
| Valine | 0.3 g | > 24% | > 9% |