Total Fat in Mothbeans, mature seeds, cooked, boiled, without salt

0.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Magnesium > 93% Folate > 92% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.0 g
> 58%
Vitamins
Folate 143.0 µg
> 92%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 104.0 mg
> 93%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Potassium 304.0 mg
> 65%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Mothbeans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central