Carbohydrate in Mothbeans, mature seeds, cooked, boiled, without salt

21.0 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

Also high in Magnesium > 93% Folate > 92% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 143.0 µg
> 92%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 104.0 mg
> 93%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Potassium 304.0 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Mothbeans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central