Folate in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
5.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.3 g | |
| of which Sugars | 65.2 g | |
| Dietary Fiber | 4.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 3.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Fluoride | 233.9 µg | |
| Potassium | 744.0 mg | |
| Copper | 0.3 mg | |
| Magnesium | 36.0 mg | |
| Calcium | 62.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.8 mg | |