Folate in Soybean, curd cheese

22.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Magnesium > 98% Iron > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	12.5 g	> 57%
Fats
Total Fat	8.1 g	> 60%
Vitamins
Choline	62.5 mg	> 68%
Vitamin E	0.6 mg	> 68%
Vitamin K	4.6 µg	> 65%
Minerals
Magnesium	228.0 mg	> 98%
Iron	5.6 mg	> 93%
Calcium	188.0 mg	> 92%
Copper	0.4 mg	> 90%
Manganese	0.9 mg	> 88%
Phosphorus	222.0 mg	> 75%
Zinc	1.7 mg	> 60%
Selenium	16.8 µg	> 59%

Top sources of Folate