Total Fat in Soybean, curd cheese

8.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.2g

Also high in Magnesium > 98% Iron > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Vitamins
Choline 62.5 mg
> 68%
Vitamin E 0.6 mg
> 68%
Vitamin K 4.6 µg
> 65%
Folate 22.0 µg
> 63%
Minerals
Magnesium 228.0 mg
> 98%
Iron 5.6 mg
> 93%
Calcium 188.0 mg
> 92%
Copper 0.4 mg
> 90%
Manganese 0.9 mg
> 88%
Phosphorus 222.0 mg
> 75%
Zinc 1.7 mg
> 60%
Selenium 16.8 µg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Soybean, curd cheese Per 100g · USDA FoodData Central