Folate in Spinach, canned, no salt added, solids and liquids

58.0 µg

14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)

Also high in Vitamin K > 99% Magnesium > 87% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.2 g	> 51%
Vitamins
Vitamin K	380.8 µg	> 99%
Vitamin E	1.6 mg	> 86%
Vitamin C	13.5 mg	> 72%
Minerals
Magnesium	56.0 mg	> 87%
Manganese	0.5 mg	> 81%
Calcium	83.0 mg	> 78%
Copper	0.1 mg	> 63%
Iron	1.6 mg	> 56%
Sodium	75.0 mg	> 50%

Top sources of Folate