Copper in Spinach, canned, no salt added, solids and liquids

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Magnesium > 87% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 380.8 µg
> 99%
Vitamin E 1.6 mg
> 86%
Folate 58.0 µg
> 79%
Vitamin C 13.5 mg
> 72%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.5 mg
> 81%
Calcium 83.0 mg
> 78%
Iron 1.6 mg
> 56%
Sodium 75.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Spinach, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central