Folate in Wheat flour, white (industrial), 15% protein, bleached, unenriched
31.0 µg
8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.9 g | |
| Protein | 15.3 g | |
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Manganese | 0.6 mg | |
| Magnesium | 38.0 mg | |
| Selenium | 28.1 µg | |
| Copper | 0.2 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |