Thiamine (B1) in Wheat flour, white (industrial), 15% protein, bleached, unenriched

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 88% Manganese > 84% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
Protein 15.3 g
> 62%
Dietary Fiber 2.4 g
> 54%
Vitamins
Folate 31.0 µg
> 69%
Minerals
Manganese 0.6 mg
> 84%
Magnesium 38.0 mg
> 80%
Selenium 28.1 µg
> 80%
Copper 0.2 mg
> 79%
Zinc 1.2 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Wheat flour, white (industrial), 15% protein, bleached, unenriched Per 100g · USDA FoodData Central