Dietary Fiber in Wheat flour, white (industrial), 15% protein, bleached, unenriched

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Carbohydrate > 88% Manganese > 84% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
Protein 15.3 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 69%
Minerals
Manganese 0.6 mg
> 84%
Magnesium 38.0 mg
> 80%
Selenium 28.1 µg
> 80%
Copper 0.2 mg
> 79%
Zinc 1.2 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Wheat flour, white (industrial), 15% protein, bleached, unenriched Per 100g · USDA FoodData Central