Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.7 g > 11%
Protein 0.1 g > 1%
Fats
Total Fat 0.2 g > 8%
of which Saturated Fat 0.1 g > 16%
Vitamins
Choline 1.0 mg > 4%
Folate 1.0 µg > 1%
Niacin (B3) 5.2 mg > 55%
Pantothenic Acid (B5) 0.0 mg > 3%
Riboflavin (B2) 0.2 mg > 52%
Thiamine (B1) 0.0 mg > 0%
Vitamin B6 0.0 mg > 0%
Vitamin C 0.2 mg > 5%
Vitamin K 0.1 µg > 1%
Minerals
Calcium 2.0 mg > 1%
Copper 0.1 mg > 21%
Iron 0.1 mg > 6%
Magnesium 80.0 mg > 90%
Manganese 0.1 mg > 43%
Phosphorus 7.0 mg > 3%
Potassium 115.0 mg > 19%
Sodium 14.0 mg > 17%
Zinc 0.1 mg > 4%