Nutrient Per 100g All foods
Macronutrients
Carbohydrate 51.7 g > 77%
of which Sugars 27.0 g > 86%
Dietary Fiber 5.2 g > 80%
Protein 7.7 g > 44%
Fats
Total Fat 14.2 g > 75%
of which Saturated Fat 4.3 g > 73%
Vitamins
Folate 309.0 µg > 97%
Vitamin B12 2.7 µg > 80%
Vitamin B6 0.9 mg > 97%
Vitamin C 42.5 mg > 91%
Minerals
Calcium 1209.0 mg > 99%
Iron 2.2 mg > 70%
Sodium 260.0 mg > 69%