Nutrient Per 100g All foods
Macronutrients
Carbohydrate 57.9 g > 81%
of which Sugars 33.4 g > 89%
Dietary Fiber 4.6 g > 77%
Protein 6.2 g > 39%
Fats
Total Fat 9.3 g > 63%
of which Saturated Fat 3.9 g > 70%
Vitamins
Folate 464.0 µg > 98%
Vitamin B12 4.1 µg > 91%
Vitamin B6 1.4 mg > 98%
Vitamin C 42.4 mg > 91%
Minerals
Calcium 1207.0 mg > 99%
Iron 1.9 mg > 63%
Sodium 260.0 mg > 69%