Nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.5 g | > 13% |
| Protein | 1.5 g | > 16% |
| Fats | ||
| Total Fat | 3.0 g | > 37% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 12.4 mg | > 28% |
| Folate | 2.0 µg | > 6% |
| Niacin (B3) | 0.0 mg | > 2% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.0 mg | > 4% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.0 mg | > 2% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 5.0 mg | > 94% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.0 mg | > 1% |
| Magnesium | 4.0 mg | > 5% |
| Phosphorus | 30.0 mg | > 16% |
| Potassium | 50.0 mg | > 7% |
| Sodium | 833.0 mg | > 92% |
| Zinc | 0.1 mg | > 12% |