Nutrient Per 100g All foods
Macronutrients
Carbohydrate 3.6 g > 18%
of which Sugars 1.7 g > 27%
Dietary Fiber 1.0 g > 21%
Protein 10.3 g > 51%
Fats
Total Fat 3.1 g > 38%
of which Saturated Fat 1.2 g > 41%
Vitamins
Niacin (B3) 3.7 mg > 47%
Pantothenic Acid (B5) 0.5 mg > 53%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.1 mg > 33%
Vitamin C 10.2 mg > 67%
Minerals
Calcium 48.0 mg > 69%
Iron 0.7 mg > 28%
Sodium 230.0 mg > 66%