Histidine in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

0.8 g

77% of the RDA for adult men (0.98 g)

Also high in Pantothenic Acid (B5) > 89% Isoleucine > 88% Niacin (B3) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 11.2 mg
> 88%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Zinc 2.5 mg
> 69%
Selenium 20.2 µg
> 65%
Sodium 87.0 mg
> 55%
Phosphorus 168.0 mg
> 54%
Magnesium 22.0 mg
> 51%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 88%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 79%
Valine 1.3 g
> 79%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Leucine 1.9 g
> 75%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central