Phenylalanine in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 89% Isoleucine > 88% Niacin (B3) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 11.2 mg
> 88%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Zinc 2.5 mg
> 69%
Selenium 20.2 µg
> 65%
Sodium 87.0 mg
> 55%
Phosphorus 168.0 mg
> 54%
Magnesium 22.0 mg
> 51%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 88%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 79%
Valine 1.3 g
> 79%
Lysine 2.1 g
> 77%
Histidine 0.8 g
> 75%
Leucine 1.9 g
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central