Nutrients in Chicken Broilers · dark meat, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | > 73% |
| of which Saturated Fat | 4.4 g | > 73% | > 63% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 44% |
| Thiamine (B1) | 0.1 mg | > 39% | > 28% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.4 mg | > 50% | > 32% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 168.0 mg | > 54% | > 21% |
| Potassium | 220.0 mg | > 45% | > 16% |
| Selenium | 20.2 µg | > 65% | > 34% |
| Sodium | 87.0 mg | > 55% | > 72% |
| Zinc | 2.5 mg | > 69% | > 31% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 47% |
| Isoleucine | 1.3 g | > 88% | > 76% |
| Leucine | 1.9 g | > 75% | > 51% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.1 g | > 79% | > 58% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 79% | > 61% |