Histidine in Cookies, oatmeal, commercially prepared, soft-type

0.1 g

14% of the RDA for adult men (0.98 g)

Also high in Copper > 94% Carbohydrate > 85% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 52.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.6 mg
> 94%
Iron 2.8 mg
> 80%
Calcium 90.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 349.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Phosphorus 209.0 mg
> 69%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cookies, oatmeal, commercially prepared, soft-type Per 100g · USDA FoodData Central