Histidine in Cream puff shell, prepared from recipe

0.2 g

21% of the RDA for adult men (0.98 g)

Also high in Choline > 95% Vitamin E > 91% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Choline 114.4 mg
> 95%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin K 24.5 µg
> 87%
Vitamin D 1.4 µg
> 84%
Folate 75.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Sodium 483.0 mg
> 82%
Selenium 24.0 µg
> 73%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 65%
Calcium 36.0 mg
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Cream puff shell, prepared from recipe Per 100g · USDA FoodData Central