Histidine in Eggs, Grade A, Large, egg yolk

0.4 g

38% of the RDA for adult men (0.98 g)

Also high in Selenium > 98% Vitamin E > 95% Biotin (B7) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 28.8 g
> 92%
Vitamins
Vitamin E 5.6 mg
> 95%
Biotin (B7) 45.9 µg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Selenium 55.8 µg
> 98%
Amino Acids
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 53%
Leucine 1.4 g
> 52%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Lysine 1.2 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Dairy and Eggs rankings
Histidine in foods Eggs, Grade A, Large, egg yolk Per 100g · USDA FoodData Central