Histidine in Hyacinth beans, mature seeds, raw

0.7 g

70% of the RDA for adult men (0.98 g)

Also high in Dietary Fiber > 99% Magnesium > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.6 g
> 99%
Protein 23.9 g
> 83%
Carbohydrate 60.7 g
> 82%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 92%
Folate 23.0 µg
> 64%
Niacin (B3) 4.9 mg
> 53%
Minerals
Magnesium 283.0 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 1235.0 mg
> 98%
Zinc 9.3 mg
> 98%
Manganese 1.6 mg
> 93%
Phosphorus 372.0 mg
> 93%
Iron 5.1 mg
> 92%
Calcium 130.0 mg
> 86%
Amino Acids
Phenylalanine 1.2 g
> 92%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Valine 1.2 g
> 78%
Threonine 0.9 g
> 68%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 58%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Hyacinth beans, mature seeds, raw Per 100g · USDA FoodData Central