Iron in Hyacinth beans, mature seeds, raw

5.1 mg

64% of the RDA for adult men (8 mg) , 28% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 99% Magnesium > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.6 g
> 99%
Protein 23.9 g
> 83%
Carbohydrate 60.7 g
> 82%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 92%
Folate 23.0 µg
> 64%
Niacin (B3) 4.9 mg
> 53%
Minerals
Magnesium 283.0 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 1235.0 mg
> 98%
Zinc 9.3 mg
> 98%
Manganese 1.6 mg
> 93%
Phosphorus 372.0 mg
> 93%
Calcium 130.0 mg
> 86%
Amino Acids
Phenylalanine 1.2 g
> 92%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Valine 1.2 g
> 78%
Threonine 0.9 g
> 68%
Histidine 0.7 g
> 67%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Hyacinth beans, mature seeds, raw Per 100g · USDA FoodData Central