Phenylalanine in Hyacinth beans, mature seeds, raw

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Magnesium > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.6 g
> 99%
Protein 23.9 g
> 83%
Carbohydrate 60.7 g
> 82%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 92%
Folate 23.0 µg
> 64%
Niacin (B3) 4.9 mg
> 53%
Minerals
Magnesium 283.0 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 1235.0 mg
> 98%
Zinc 9.3 mg
> 98%
Manganese 1.6 mg
> 93%
Phosphorus 372.0 mg
> 93%
Iron 5.1 mg
> 92%
Calcium 130.0 mg
> 86%
Amino Acids
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Valine 1.2 g
> 78%
Threonine 0.9 g
> 68%
Histidine 0.7 g
> 67%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Hyacinth beans, mature seeds, raw Per 100g · USDA FoodData Central