Magnesium in Hyacinth beans, mature seeds, raw
283.0 mg
67% of the RDA for adult men (420 mg) , 88% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 25.6 g | |
| Protein | 23.9 g | |
| Carbohydrate | 60.7 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Folate | 23.0 µg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Potassium | 1235.0 mg | |
| Zinc | 9.3 mg | |
| Manganese | 1.6 mg | |
| Phosphorus | 372.0 mg | |
| Iron | 5.1 mg | |
| Calcium | 130.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Leucine | 2.0 g | |
| Isoleucine | 1.1 g | |
| Valine | 1.2 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |