Histidine in Nuts, hickorynuts, dried

0.4 g

40% of the RDA for adult men (0.98 g)

Also high in Manganese > 99% Total Fat > 98% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Protein 12.7 g
> 57%
Carbohydrate 18.3 g
> 53%
Fats
Total Fat 64.4 g
> 98%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Pantothenic Acid (B5) 1.7 mg
> 96%
Folate 40.0 µg
> 74%
Vitamin B6 0.2 mg
> 55%
Minerals
Manganese 4.6 mg
> 99%
Magnesium 173.0 mg
> 96%
Copper 0.7 mg
> 95%
Phosphorus 336.0 mg
> 91%
Potassium 436.0 mg
> 88%
Zinc 4.3 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Amino Acids
Phenylalanine 0.7 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Nuts, hickorynuts, dried Per 100g · USDA FoodData Central