Histidine in Sea lion, Steller, meat with fat (Alaska Native)

0.2 g

20% of the RDA for adult men (0.98 g)

Also high in Selenium > 99% Tryptophan > 99% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.9 g
> 62%
Minerals
Selenium 119.0 µg
> 99%
Iron 9.6 mg
> 96%
Zinc 4.3 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Tryptophan 1.6 g
> 99%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Sea lion, Steller, meat with fat (Alaska Native) Per 100g · USDA FoodData Central