Histidine in Seeds, lotus seeds, dried

0.4 g

44% of the RDA for adult men (0.98 g)

Also high in Phosphorus > 98% Potassium > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.5 g
> 85%
Protein 15.4 g
> 62%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Folate 104.0 µg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 80%
Niacin (B3) 5.3 mg
> 56%
Minerals
Phosphorus 626.0 mg
> 98%
Potassium 1368.0 mg
> 98%
Magnesium 210.0 mg
> 97%
Manganese 2.3 mg
> 96%
Calcium 163.0 mg
> 90%
Copper 0.3 mg
> 89%
Iron 3.5 mg
> 86%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 57%
Threonine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, lotus seeds, dried Per 100g · USDA FoodData Central