Histidine in Turkey, mechanically deboned, from turkey frames, raw

0.5 g

51% of the RDA for adult men (0.98 g)

Also high in Calcium > 88% Saturated Fat > 78% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Fats
Total Fat 16.0 g
> 78%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 145.0 mg
> 88%
Selenium 26.5 µg
> 77%
Zinc 2.9 mg
> 74%
Iron 1.6 mg
> 57%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.4 g
> 51%
Lysine 1.2 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey, mechanically deboned, from turkey frames, raw Per 100g · USDA FoodData Central