Protein in Turkey, mechanically deboned, from turkey frames, raw

13.3 g

24% of the RDA for adult men (56 g) , 29% of the RDA for adult women (46 g)

Also high in Calcium > 88% Saturated Fat > 78% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.0 g
> 78%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 145.0 mg
> 88%
Selenium 26.5 µg
> 77%
Zinc 2.9 mg
> 74%
Iron 1.6 mg
> 57%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.5 g
> 53%
Methionine 0.4 g
> 51%
Lysine 1.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Turkey, mechanically deboned, from turkey frames, raw Per 100g · USDA FoodData Central