Nutrients in Turkey, mechanically deboned, from turkey frames, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.3 g | > 59% | > 6% |
| Fats | |||
| Total Fat | 16.0 g | > 78% | > 74% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 3.7 mg | > 48% | > 4% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.0 mg | > 28% | > 10% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Minerals | |||
| Calcium | 145.0 mg | > 88% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 13.0 mg | > 24% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 115.0 mg | > 40% | > 4% |
| Potassium | 173.0 mg | > 33% | > 7% |
| Selenium | 26.5 µg | > 77% | > 59% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 2.9 mg | > 74% | > 38% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.5 g | > 43% | > 4% |
| Leucine | 1.1 g | > 46% | > 6% |
| Lysine | 1.2 g | > 50% | > 7% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.6 g | > 43% | > 6% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.1 g | > 37% | > 3% |
| Valine | 0.5 g | > 41% | > 3% |