Iron in Bacon, turkey, low sodium

0.7 mg

9% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 94% Vitamin E > 91% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Vitamin E 2.7 mg
> 91%
Vitamin C 24.0 mg
> 81%
Vitamin K 10.8 µg
> 80%
Niacin (B3) 9.4 mg
> 78%
Vitamin B6 0.4 mg
> 77%
Choline 56.9 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 900.0 mg
> 94%
Selenium 19.4 µg
> 63%
Zinc 1.6 mg
> 59%
Amino Acids
Methionine 0.5 g
> 57%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 55%
Histidine 0.5 g
> 52%
Leucine 1.3 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Bacon, turkey, low sodium Per 100g · USDA FoodData Central