Iron in Biscuits, plain or buttermilk, prepared from recipe

2.9 mg

36% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 94% Folate > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.6 g
> 74%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Folate 95.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 4.4 mg
> 51%
Minerals
Calcium 235.0 mg
> 94%
Sodium 580.0 mg
> 86%
Manganese 0.4 mg
> 77%
Selenium 19.5 µg
> 63%
Phosphorus 164.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Biscuits, plain or buttermilk, prepared from recipe Per 100g · USDA FoodData Central