Iron in Blackeye pea, dry

5.9 mg

74% of the RDA for adult men (8 mg) , 33% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 98% Copper > 97% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.8 g
> 83%
Protein 21.2 g
> 75%
Minerals
Potassium 1243.0 mg
> 98%
Copper 0.9 mg
> 97%
Magnesium 183.9 mg
> 97%
Phosphorus 427.6 mg
> 95%
Manganese 1.3 mg
> 92%
Zinc 3.7 mg
> 80%
Calcium 71.4 mg
> 76%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Blackeye pea, dry Per 100g · USDA FoodData Central